Mission Nepal

Sunday/Monday Smoothie - Banana, Kiwi, Strawberry, Blueberry and Apple Juice.

Went to Comrie yesterday and took the walk up to The Deil's Cauldron. Here's a link to the walk description, 8km, what can I say.

http://www.strathearn.com/op/walking.htm - walk 5

It's quite steep in bits, lots of steps to negotiate to the viewing platforms. It's gorgeous, 'plenty' of water rushing over the falls. The views from Lord Melvilles Monument are breathtaking. A lovely clear day and the higher mountains were wearing their 'snow' hats. It was a good day.

Edinburgh today for family lunch then meeting girls for coffee. It occured to me that going up and down the back stairs in Debenhams is great training. Go on girls get off those escalators, combine shopping with exercise, it would work for me.

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