Mission Nepal

Todays smoothie  Banana, Pear, Kiwi + freshly juiced carrots (found some skinny ones that didn't need chopping)

Pictures from Kowloon Park apparently it is on the site of the old British Barracks.

I went for a walk this morning, along to the Western Side of town, quite a few ups and downs en route. No walking boots, I can't lace them up because of my stookie, very frustrating.

Met Auntie, had a chat, called in to see my bro. I met a very good mate for the first time in years and years. Ok!, chatting is seriously affecting my walking regime but I like it. Nothing like a bit of laughter to help deal with stress and stimulate the immune system.

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