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07:11:00 o'clock GMT
So far So good
Just a quick one. I know, I know...I don't keep this journal up as I should. Time just gets away from me. I have so much to do in a day my head is spinning. The dieting is going well though. I'm feeling great, losing weight, and exercising as I should. I am now walking/running on my treadmill. I just pop a Shania Twain cd into my discman and plug in...then I hop onto my treadmill and I walk the first song, run the second, walk the third, etc. Ok, so I am only up to 3 songs now, but that's great when you consider I'm doing it all uphill, and previous to this I was largely a snacking couch potato in the evenings! I feel positive and I feel good. What more could you ask for! (AND I hardly touch my chocolate stash....hardly...hardly...well I didn't say I was perfect did I?)
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29/01/07 18:00
I really enjoyed visiting you. Hope the diet is going well. Guess you had to give it a bit of a boost after all the festivities. New Year is a great time to try something new. We often do it, but can we stick to it? We're only human aren't we?
Can I invite you to drop by and visit me at NEW & YOU whenever you have a spare minute? I’m sure you know that you will always be very welcome.
Good wishes,
John
http://journals.aol.co.uk/jon