Do I Look Fat in This?

I purchased this book about a year and a half ago now.  I listened to it religiously every day at the time and I found it really worked. I was losing weight quite painlessly.  I bought a copy for my friend Eliza.  She'd had a gastric by pass a couple of years ago and was having trouble shifting the last 15 or so pounds.  It worked for her too!  Those last 15 pounds melted away.  I got busy though,  and forgot all about it.  The book ended up gathering dust on my library shelf and the cd got lost amongs the cd's in my cupboard.   I recently picked it up, dusted it off and started using it again. It really does work.  I find that when I listen to the cd every day and try to follow his suggestions in the book I am not hungry all the time.  For instance today I made a delicious soup for our dinner along with some quesadillas.  Normally I would have eaten a full bowl of soup and a whole quesadilla, but today...I was stuffed after only half a bowl of the soup and a half a quesadilla.  RESULT!  I'll keep you abreast of how it's going by checking in regularly, or at least more regularly than I have been!  You can buy this book thru www.amazon.co.uk  .  I highly recommend it!

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